Dealing with anxiety with my health

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I love how a trench coat can just transform an outfit, and this one from Nasty Gal does just that. I love the colour as it is a little bit of a darker shade than the ones I already have, plus I love the maxi length so much. Also don’t get me started on this real leather (yes real leather) bumbag from Nasty Gal, (this one has actually sold out but this one here is just as beaut) I can’t believe this is only £20, its such a bargain! Also this black ribbed top also from Nasty Gal is such a staple item in my wardrobe, its great for layering underneath pieces for the lovely UK spring weather that can often be a little cold (although we are seeing lots of sunshine at the minute!!). Then lastly the cutest little checked clueless skirt ever, this little beat is from Topshop & it’s actually the cutest thing ever, plus its mega flattering. As always loves, all items, are linked at the posted of this post.

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This is a little bit of a weird one for me to talk about, as although I expect that its quite common, I guess thats its just hard for us that do suffer from a little bit of anxiety to speak about it, or often even admit. I’ve had phases in my life when I’ve suffered from quite a few anxiety attacks (panic attacks) and although I’m sure lots of people would say this, I am honestly not the sort of people to have panic attacks, I am logical, determined, focused and I would say a strong person! But there is one things that seems to affect me and thats my health.

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Again I am a well person there is nothing (touch wood) wrong with me, but man can I worry about it!! I am my own worst enemy though, I love being healthy, exercising and getting enough sleep, but I can get into cycles where I don’t exercise at all, I’m eating terribly (and I don’t mean quantity, I mean I haven’t consumed a vegetable in about 3 weeks!!) and I’m not getting my 8 hours a night. Due to this I feel shit, I don’t just look shit, I feel it and I feel down too, about how I look and also how my body feels. This is when I start feeling anxious again, and I might have a sporadic attacks and I have no idea why (or thats what I think) but I never ever have attacks like this when I am looking after myself. So now I know that this is 100% why, so over the next few weeks  plan to get myself into a much healthier mindset and I know I’ll start to feel better, I’ll keep you updated loves.

Grace

Xx

Trench coat – Nasty Gal

Button up ribbed black top – Nasty Gal

Black leather bumbag – Nasty Gal sold out – similar here – Nasty Gal

Checked skirt – Topshop

Sock boots – sold out – similar – ASOS

 

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